Sports Injury Chiropractor in Quincy, IL
Sports injuries can sideline anything from a weekend softball game to a full season, whether you’re a student athlete or just staying active around Quincy, IL. At Adjustin Chiropractic, located at 4440 Broadway St #12, Dr. Justin Felsman is a Certified Chiropractic Sports Physician (CCSP) who provides hands-on care to help you recover and get back to what you love.
Sports Injury Relief in Quincy
Sports injuries can come from a single bad landing or from repetitive strain that builds up over a season. Dr. Felsman evaluates how the injury happened and how your body is compensating before building a plan to get you back to your sport.
Common contributors include:
- A single hard hit, fall, or awkward landing can cause an acute injury needing immediate attention
- Repetitive training, like running or weightlifting, can wear down the same tissue over time
- Youth and high school athletics often lead to overuse injuries during a busy season
- Weekend sports leagues and pickup games put sudden stress on joints and muscles
Hands-On Care Approach for Sports Injuries
During visits, Dr. Felsman applies precise adjustments to restore joint mobility and take pressure off compensating muscles and nerves. As a Certified Chiropractic Sports Physician (CCSP), he has advanced training specifically in evaluating and treating sports-related injuries, so care is built around getting you back to your sport, not just getting you out of pain.
Care may include:
- Hands-on adjustments to restore mobility in the affected area
- Techniques tailored to the demands of your specific sport or activity
- A recovery plan built around getting you back to full activity, not just symptom relief
Daily Habits to Support Sports Injury Recovery
Dr. Felsman provides practical guidance you can use between visits, from proper warm-up routines to simple recovery habits that keep you progressing. These recommendations are easy to build into your training schedule and help protect the progress made in the clinic.
Helpful habits include:
- Warm up properly before activity to reduce strain on cold muscles and joints
- Allow adequate rest between intense training sessions
- Stretch consistently to maintain range of motion in recovering areas
- Stay hydrated to support muscle and tissue recovery
Sports Injury Frequently Asked Questions
What types of sports injuries can chiropractic care help with?
Chiropractic care can help with a wide range of sports injuries, including strains, sprains, joint restrictions, and overuse injuries affecting the back, neck, shoulders, and knees. Dr. Felsman evaluates your specific injury before recommending a plan.
How soon after a sports injury should I see a chiropractor?
It’s best to be evaluated as soon as possible after an injury. Early care can help reduce the compensation patterns that develop when you unconsciously favor an injured area, which often leads to secondary issues down the road.
Can chiropractic care help me get back to my sport faster?
Yes. Restoring proper joint motion and addressing the source of an injury, rather than just resting and hoping it heals, often supports a faster and more complete return to activity.
Do you treat youth athletes?
Yes, Dr. Felsman works with athletes of many ages, including youth and high school athletes dealing with growth-related or overuse injuries from sports participation.
Will I need to stop playing my sport during treatment?
This depends on the injury. Some patients can continue modified activity during care, while others need a short period of rest. Dr. Felsman will give you clear guidance based on what’s actually going on with your injury.